Why am I tired all the time?
Last Updated: 26.06.2025 00:56
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Cheers!
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3. Stop eating late at night
16. Don’t hang out with negative people.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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- Fruits
Listen to uplifting music.
- Raw dairy
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Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
- Fish & Poultry
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11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
- Honey
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Note: Your body uses energy to digest food instead of recovering during sleep.
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Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
How do I get my body in shape?
Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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